5 Tips for Running in the Heat of Summer

One of the many amazing things about living in New Hampshire is experiencing the four seasons, for some amount of time determined by Mother Nature.  Unfortunately, for runners, that means having more running clothes and equipment than we know what to do with, as well as getting our bodies to adapt to the changing temperatures. Here are … Continue reading 5 Tips for Running in the Heat of Summer

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5 Tips to Choosing a Training Program & Sticking With It!

Congratulations! You took the steps to commit to either start running, get back into it, or run a distance you've never done before, now what? Well, now you need to find a training program that will guide you through this exciting journey so that you don't get injured! Where do you even start? 1. Consider … Continue reading 5 Tips to Choosing a Training Program & Sticking With It!

In Like A Lamb, Out Like A Lion (One Month – 4 Races)

March has always been one of my favorite months, because it is both an ending (so long winter don't let the door hit you on the way out) and a new beginning (spring! grass! birds chirping!). For many happy runners it is also the beginning of a new race season, and accompanying training plans. It … Continue reading In Like A Lamb, Out Like A Lion (One Month – 4 Races)