Frank Nealon Boston Tune-Up 15k Race Location: Upton, MA Race Date: Saturday, March 30, 2019 Race Managed/Timed By: presented by Tri-Valley Front Runners and timed by BayState Race Services Organization of Bib Pick Up: There was bib pick up as well as race registration available on Friday night at Start Line Brewing in Hopkinton, MA … Continue reading Frank Nealon 15K Recap
Training for (and completing!) an ultra marathon offers many opportunities to learn a great deal about what is essential for a successful long run. As with anything, there will be trials and errors, but these are the "must haves" I discovered along the way. The perfect running shoe for you and the miles you'll travel. … Continue reading Gear for the Long Run
Congratulations! You took the steps to commit to either start running, get back into it, or run a distance you've never done before, now what? Well, now you need to find a training program that will guide you through this exciting journey so that you don't get injured! Where do you even start? 1. Consider … Continue reading 5 Tips to Choosing a Training Program & Sticking With It!
March has always been one of my favorite months, because it is both an ending (so long winter don't let the door hit you on the way out) and a new beginning (spring! grass! birds chirping!). For many happy runners it is also the beginning of a new race season, and accompanying training plans. It … Continue reading In Like A Lamb, Out Like A Lion (One Month – 4 Races)