Frank Nealon 15K Recap

Frank Nealon Boston Tune-Up 15k Race Location: Upton, MA Race Date: Saturday, March 30, 2019 Race Managed/Timed By: presented by Tri-Valley Front Runners and timed by BayState Race Services Organization of Bib Pick Up: There was bib pick up as well as race registration available on Friday night at Start Line Brewing in Hopkinton, MA … Continue reading Frank Nealon 15K Recap

Gear for the Long Run

Training for (and completing!) an ultra marathon offers many opportunities to learn a great deal about what is essential for a successful long run. As with anything, there will be trials and errors, but these are the "must haves" I discovered along the way. The perfect running shoe for you and the miles you'll travel. … Continue reading Gear for the Long Run

5 Tips to Choosing a Training Program & Sticking With It!

Congratulations! You took the steps to commit to either start running, get back into it, or run a distance you've never done before, now what? Well, now you need to find a training program that will guide you through this exciting journey so that you don't get injured! Where do you even start? 1. Consider … Continue reading 5 Tips to Choosing a Training Program & Sticking With It!

In Like A Lamb, Out Like A Lion (One Month – 4 Races)

March has always been one of my favorite months, because it is both an ending (so long winter don't let the door hit you on the way out) and a new beginning (spring! grass! birds chirping!). For many happy runners it is also the beginning of a new race season, and accompanying training plans. It … Continue reading In Like A Lamb, Out Like A Lion (One Month – 4 Races)