Gear for the Long Run

Training for (and completing!) an ultra marathon offers many opportunities to learn a great deal about what is essential for a successful long run. As with anything, there will be trials and errors, but these are the "must haves" I discovered along the way. The perfect running shoe for you and the miles you'll travel. … Continue reading Gear for the Long Run

5 Tips for Running in the Heat of Summer

One of the many amazing things about living in New Hampshire is experiencing the four seasons, for some amount of time determined by Mother Nature.  Unfortunately, for runners, that means having more running clothes and equipment than we know what to do with, as well as getting our bodies to adapt to the changing temperatures. Here are … Continue reading 5 Tips for Running in the Heat of Summer

Lunch Dates | Tips on Running at Lunch aka “Runch”

Barring the coldest days of winter and the hottest days of summer, I have a standing lunch date three or four days a week. His name is Linus. Linus is the nickname I gave to my running bag when I realized that it was the same shade of blue as the beloved Peanuts character’s signature … Continue reading Lunch Dates | Tips on Running at Lunch aka “Runch”